By Nick
Lavars
June 22, 2022
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A new study has uncovered an association between one-legged
balance and risk of death later in life Photo credit: Depositphotos
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The deterioration of human balance is driven by a range
of complex factors including declining bone density, loss
of physical strength, and an impaired ability to process sensory information
around our body's position and the surrounding environment. While an unsighted tree root can trip us up at any age,
these factors, along with things like poorer cognition, worn-out joints and
degenerating eyesight can increase the likelihood of a fall as we move into our
later years.
Poor balance can also be indicative of other health
problems, including ear infections, stroke and multiple sclerosis. The authors
of this new study sought to build on this by determining whether balance could
be used to assess a person's risk of death from any cause within the next
decade. To do this they looked at data from 1,702 subjects, all with a stable
gait and aged between 51 and 75.
The scientists analyzed metrics such as body weight,
skinfold measurements, waist size and medical history, and made each
participant stand on one leg for 10 seconds, with the free foot resting on the
lower leg and their arms by their sides. Each person was allowed three attempts
with either foot, with 348 subjects, or around one in five, failing the test.
Perhaps unsurprisingly, this failure rate rose with age. It
was around five percent among the 51-55 year olds, eight percent among the
56-60 year olds, almost 18 percent among the 61-65 year olds and just under 37
percent among the 66-70 year olds. More than half of those aged 71-75 were
unable to perform the 10-second balance test, making them 11 times more likely
to fail than the subjects 20 years younger.
Monitoring the patients over an average follow-up period of
seven years enabled the scientists to tease out some associations between
balance and mortality. 123 subjects, or seven percent of the cohort, died in
that time from a range of causes including cancer, cardiovascular disease,
respiratory disease and complications from COVID-19.
Though there were no clear trends relating to the balance
test results and these causes, or how long the subjects lived for, the rate of
death among those that failed was significantly higher, at 17.5 percent
compared to 4.5 percent. Those that failed the test were generally in poorer
health with higher rates of obesity and heart disease and high blood pressure.
Type 2 diabetes was around three times more common in this group.
After taking into account underlying conditions, age and
sex, the scientists calculate that an inability to stand on one leg for 10
seconds was associated with an 84 percent increase in risk of death from any
cause in the next decade. It is important to note there was no causal link
established through the observational study, and other caveats include the
exclusively white Brazilian cohort, and that around two thirds of the subjects
were men.
In addition, data on history of falls, physical activity,
diet and smoking was not available. This means without wider studies across
different populations, it is difficult to make definitive statements about
balance and the risk of death in humans. Particularly when you consider that
standing on one leg, or balance in general, is something you can improve
through strength training and practice, as those who have tried (and or failed)
different yoga poses might attest.
The research does suggest, however, that like a blood
pressure reading or blood test can be used by doctors to build a general
picture of our general risk of disease, this kind of balance test could become
a cheap, non-invasive tool in the context of routine healthcare.
"The one-legged stance test has been used to assess
balance over the last five decades, but it is not routinely employed in the
clinical examination of middle-aged and older individuals," said study
co-author Dr Setor Kunutsor. "A major reason for this is the lack of data
on its relationship with adverse outcomes such as falls and mortality. The
current findings suggest the 10-second one-legged stance is a potential
practical tool that could be used in routine clinical practice to identify middle-aged
and older individuals at high risk of death. We encourage researchers with
access to these data to publish their findings to confirm these results."
The research was published in the journal British Journal of Sports Medicine.
Source: University of Bristol